What Cycle to Use on Your Spectra Breast Pump: A Beginner’s Guide
Quick Summary: The best cycle on your Spectra breast pump depends on the phase of pumping. Start with massage mode (cycle 70, vacuum L1-L3) to stimulate let-down. Once milk flows, switch to expression mode. Experiment with cycle 54 and vacuum L3-L5, adjusting for comfort and milk output. Shorter cycles with higher vacuum mimic baby’s…
